
As we cross the half-year mark this June of 2021, I consider it a privilege to share with you, dear friend, some really simple, inspiring and completely doable ways to help manifest inner healing and wholeness.
My own personal journey with Christ this year has had me experience some truly profound moments of emotional, spiritual and physical healing and wholeness in the aftermath of perhaps, one of the most unprecedented years in our generation, 2020.
In the midst of a world that is ever changing, I am so grateful for the anchoring and freedom we get to have in and through our relationship with an unchanging God.

It is only in the context of being able to openly process our deepest hurt and heart-ache that we are set free. Perfect Love casts out fear, dismantles lies and reveals Truth. And it is only the Truth that we know that sets us free.
So I have broken down 5 concrete ways for us to get ourselves into the safety and security of God’s Presence, which is truly and unquestionably, Heaven’s healing salve to our souls.
1. Playing praise music
In my experience friends, putting on some praise music that helps us connect to the Father heart of God is by far, the most effective conduit between Heaven and earth.
I find that whenever I am emotionally distressed or circumstantially confused, running into His Presence for some rest and perspective is essential. The world maybe in chaos today, but the Good News is that we don’t have to. We can choose to remain at peace and rest in the Lord.
Now, this does not mean that we don’t ‘feel’ the upheaval in our thoughts and emotions as a result of whatever it is that seems to be going on in our lives from time to time, but it does mean that we are not moved by it.
We remain anchored in Christ.
Personally, whenever confronted with a challenge that threatens to take my breath away, I run to Him. I don’t walk, I run.
I simply put on some praise music that I can easily get my hands on in the moment and allow the Lord to calm me down and lovingly minister to me. I like to pray and invite the Holy Spirit to come over my mind, my emotions, my heart, my body, my spirit and my soul and do what only He can do.
“‘Not by might nor by power, but by my Spirit,’ says the Lord Almighty.” (Zechariah 4:6)
There often are times I confess when my heart is so full that I need to let it all out before the Lord. So my praise music has to (for some time!) go down in terms of volume a couple of notches, so that as the music continues to play, ushering in the anointing of His Presence, I have the opportunity to verbally and openly let Him know exactly how I am feeling.
I often say that for my feelings to not get in the way of my faith, I must be willing to acknowledge them and process them with the Lord. Not deny or bury. Not stifle or suffocate. Rather, bring it all out in the light. And it is through such relational dialogue in these times that I receive the healing that only His Love and Truth can bring.
Healing and wholeness in Christ are an opportunity for a most wonderful Divine exchange to manifest; Spirit, soul and body. For it is His Presence that gently rushes in and starts to breathe down the walls that threaten to block our communion with Him, and consequently our ability to receive from Him; whether it is truth-based perspective, loving correction or timely affirmation.
Tending to our souls in the midst of chaos by running to the only One who has the eternal treasures of peace, love, hope and truth to offer us in the midst of any ongoing whirlwind is the very heart of healing, health and wholeness.
So friend,
What song can you play today to invite the loving presence of God?
2. Spending time in the Word
Jesus said,
“Then you will know the truth, and the truth will set you free.” (John 8:32)
The Word of God to me is a doorway into His Presence. It is encountering the Truth of who God says He is, who He says I am as His covenant child, and the hope that He has for my life that allows me discern the lies that I have believed and trade them for the truth that sets me free.
Friends, it is in allowing the Lord to use His Word to personally as well as prophetically speak to us that creates both, healing and hope. Healing – as He addresses the issues of our Identity in Him, and Hope – as He reveals the strategy of Heaven for our lives.

Personally, I have prioritized my relationship with Christ through His living and active Word, over anything else. I have started learning to let Him lead my time through the Bible, both Old and New Testament. I pray for healing, renewal, revelation and nourishment to come forth.
The fruits have been sweet, friends and the rewards have been rich.
I find the Psalms of David particularly helpful. Written in a beautifully poetic manner, they effortlessly give language to the emotions I experience as I navigate my way through life. Though any translation of the Bible can do, I find the inspiration that streams through The Passion Translation by Dr. Brian Simmons quite remarkable.
David was chosen by God as a humble shepherd boy from Bethlehem, anointed to be king over Israel and then exalted to the prestigious position after a rather long, drawn out waiting and preparation period in between which I feel, encapsulates the heart of our own unique journey with the Lord too.
David’s life and reign reveal that he was blatantly rejected by his brothers, ruthlessly pursued by Saul, openly challenged by his own son but eventually prevailed through it all because of his abiding love for God and the trust that love inspires.
So often, we can also feel much like David. Betrayed, rejected, lost, confused, abandoned, persecuted and overwhelmed. But the Psalms always remind me that when I do, I am in good company.
Friend, where can you camp out with Jesus through His Word today?
3. Keeping a journal
In my healing journey thus far, I have found keeping a journal by my side an extremely potent tool. It allows me to co-operate with the work of the Holy Spirit at any given point of time, and to openly process hidden areas of pain with the Lord.
I realised this year friends, that most of our wounds in life date back to our childhood years.Brokenness through rejection/abuse of any sort in those early, tender years can seriously damage the lens through which we view the world. But as believers in Christ, we can take heart because we have the privilege of being able to invite the Holy Spirit into those areas so that He can shine His glorious light.
Gospel preacher and evangelist, Christine Caine often says,
“Whatever is not revealed, cannot be healed.”
I agree it can be difficult, but we can do hard things for the glory of God. We can do the hard and holy work of forgiveness. We can pray for the beautiful Holy Spirit of God to soften and tenderise the ground of our hearts, so that when we are ready to process some marred areas of our lives with the Lord, we can tap into deeper levels of freedom and health.
How can you put pen to paper today and write out your most honest and vulnerable thoughts to God, even if all you have is one line?
4. Communing in nature
During times when I find myself in the midst of an emotional tailspin, I like to take time to myself and just go out. Mostly for a short walk outdoors – to fill my lungs with fresh air and dig my feet into the earth below, and when I’m ready, to also commune with the Lord through nature.
The beauty and marvel of creation does something to the human soul. It gets our hearts in sync with the majestic brilliance of the Creator of it all, our Father in Heaven.

Whether we are met with a dazzling array of stars in the nightsky, or the splendour of golden rays streaming through a cloudless morning, or a simple landscape of green trees and pink flowers; it all points to Him – the author and the finisher of our faith.
I have experienced God calm me through my time in nature – through the chirping of the birds, and the warmth of the moist soil below. He touches my heart through it all and points me straight back Home. I can finally, inhale and exhale. Fully and freely, friends.
Experienced author and prolific speaker, Lysa Terkeurst recently shared from her own healing journey, and said something quite simple yet profound. She suggested that at those times we feel a trauma trigger, we need to invest in some soul care – take four ounces of water and give about 20 mins for our ‘amygdala’ (the part of our brains where trauma is stored) to calm down. She also encourages us to step out and look at the sky, to remind ourselves that the same God who kept the stars in place today has my life in the palm of His hands. He remains in control, and so I can let go and trust that He has my back.
How can you take time with Jesus in nature today and allow the gaze of your heart to shift back onto Him?
5. Reading a relevant resource
I honestly love reading the testimonies of people who have gone before me. People who have had some incredible brokenness in their past, but in and through a relationship with Christ, God intervened and made all things new.
My two favorite women of God in this regard are Joyce Meyer and Christine Caine. It is so encouraging for me to know that though they both are powerhouse Bible teachers and Christians evangelists, they didn’t really have a good start in life. Yet God saved them, healed them, transformed them, used them. And the same God is both, willing and able to do it for you and for me, for He is no respector of persons.
The Bible says,
“The testimony of Jesus is the spirit of prophecy.” (Revelation 19:10)
What He does for one, He will do for anyone who comes to Him in humility and trust.
In the first quarter of 2021, I had the Holy Spirit lead me into reading, “Unashamed” by Christine Caine, twice. Each time I read portions of it, the Lord would encounter me in a fresh, new way; peeling back the layers of shame each time and introducing me to new found freedom.
I highly recommend reading a resource from someone whose faith and voice you respect, dear friend, to minister to you and inspire you to take those necessary steps towards healing and wholeness.
Some pertinent resources that come to my mind are –
• “Unashamed” by Christine Caine (for freedom from the baggage of shame)
• “Woman evolve” by Sarah Jakes Roberts (for moving past the shackles of fear and forward into the fullness of our Identity and calling)
• “Seeing beautiful again” by Lysa Terkeurst (50 devotionals to help find redemption in every part of our story)
• “Reflecting God” by Liz Wright (for a profound awakening to the truth of our Identity in Christ)
• “Healing the soul of a woman” by Joyce Meyer (for nuggets of wisdom on how to process our healing journey from a woman who has found a new life in Christ past the trauma of sexual abuse)
Which one will you want to pick for yourself?
6. Speaking to a trusted friend
I have a high value in life for wise, Godly counsel, and people who are able to bring the wisdom of Heaven into my life, in and through the Love of God, are invariably a treasure house and a grace-gift to me.
As important as it is for me to receive wise counsel from time to time, it is also important that I am able to have a safe place in my healing journey with a trusted friend who is willing to lend me a listening ear, without any threat of judgement or condemnation; but rather is instrumental in creating an environment where Love can manifest.
There is healing when we are heard and understood by someone we can trust. They don’t need to hold the answers to our problems, they only need to be a safe place for us as we process the pain of our traumatic pasts. For there is healing in safety.
Sometimes friends, the most loving thing someone can do is to just be with us in the presence of pain.
There is power in vulnerability. Pride will have us masquerade and pretend that it’s not really a big deal. But the truth is that our hearts matter. Especially when they are broken.
To help tend to our pain, a trusted friend or a Christian counselor/therapist, can prove to be invaluable. My own journey testifies.
So friend, as you were reading, did God bring someone in your spirit that you would like to reach out to? If not, would you be willing to pray and ask God to bring a trusted, wise friend/counselor in your life?
7. Soaking
I was first introduced to the power of soaking in 2019 through the prophetic ministry of Graham Cooke. I have never been the same since.
Soaking for me is a wonderful way to enjoy a slice of Heaven on earth. Our world, particularly in this present day, time and season; is full of chaos and stress. So how can we, as a people called to remain at peace and rest, do so?
One of the strategies that holds the key to this dilemma is, in my experience, soaking. Simply put, it is an audio where the Word of God is presented and released over our lives in a powerful way. Usually, the audio will have gentle strains of instrumental music playing in the background. It’s purpose is to reveal the truth of God’s Heart towards us and the anointing of the Holy Spirit thus released, serves to heal our hearts,calm our emotions, refresh our spirits, renew our minds and restore our bodies. It truly is a time of self-care and nourishment, a time to receive abundantly so that we can truly give.
Some soaking resources that I can safely recommend are –
• Soaking by Graham Cooke (easily available on YouTube or his website, brilliantperspectives.com)
• “Reflecting God” by Liz Wright ( a soaking album on YouTube)
• “Abide Meditation” (beautiful, Biblical bedtime stories as well as promises of God spoken and prayed over the listener, available on YouTube to help soak in the presence of God before sleep)
• “Soakstream” (a channel on YouTube with Scriptures released against the backdrop of amazing ocean sounds or soothing instrumental music)
• “Instrumental soaking music” by Eric Gilmour easily available on YouTube
How do you want to soak in His Presence today, friend?
I hope you will ponder the questions I have left you with and let yourself linger in His Presence a bit. Should it be just one way that you pick from the seven that I have listed, I want you to know you are doing well. Wherever you are on the roadmap of your journey, it’s exactly where you need to be.
For the goal is to connect to His Presence and remain connected, friend. It is His Presence which heals, redeems and resets. He is Jehovah Rapha – the Lord, our healer. May you find His loving arms to be a safe refuge and an oasis of bliss that truly nothing can compare to.
Would you allow me to lead you in prayer, friend as we use these precious moments to draw to a gentle close? Just say with me,
“Dear Heavenly Father,
I am so thankful for the gift of abundant life that Jesus died for me to receive. He was broken so I could be made whole, and by His stripes, I am healed. So I ask Father, for this beautiful divine exchange to be made fully manifest in my life – Spirit, soul and body. I entrust the healing of my heart and the restoration of my life completely into your care. I invite your radiant Holy Spirit to lead me and guide me in this process, and help me to see you make everything beautiful again. From the inside-out.
In the matchless Name of Jesus,
Amen.”
Welcome Home.
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